Vinyasa 2-3
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12.27.11, 75 minutes long Begin preparing for the new year with this practice! It begins with a restorative heart opener (supported fish pose--you'll need a big book or a yoga block) to open the heart followed with a challenging vinyasa that includes balancing poses "the dancer" and "eagle in a tree". Enjoy!
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Vinyasa Yoga to Ignite Your Inner Light
DVD NOW AVAILABLE!
Watch a clip here!
Finally! My new yoga dvd is available for purchase at One Yoga Studio (click here) and on Amazon (click here).
If you like my signature vinyasa flow you'll definitely love this DVD! Content includes a long (70 min) and short (39 min) practice option as well as an instructional segment on the sun salutations. Perfect for advanced beginners, intermediate, and experienced yogis! Plus, the cinematography is AMAZING!
Upcoming Workshop
Chakra Detox Flow: Abundance
Friday, January 13th, 6-8pm
In Chakra Detox Flow—Abundance, you’ll release the myriad of ways that scarcity energy traps you in your life. You’ll open yourself up to fruitful living where all good things flow easily and effortlessly to you. You’ll discover your inherent worth and embody the knowing that you deserve to receive what you most need, want, and desire in your life. Come and be prepared to get into the flow!