Vinyasa 2-3
Listen to my most recent podcast for FREE!
12.27.11, 75 minutes long Begin preparing for the new year with this practice! It begins with a restorative heart opener (supported fish pose--you'll need a big book or a yoga block) to open the heart followed with a challenging vinyasa that includes balancing poses "the dancer" and "eagle in a tree". Enjoy!
Please Join My Mailing List:
Vinyasa Yoga to Ignite Your Inner Light
DVD NOW AVAILABLE!
Watch a clip here!
Finally! My new yoga dvd is available for purchase at One Yoga Studio, on Amazon, and at The Wedge Coop.
If you like my signature vinyasa flow you'll definitely love this DVD! Content includes a long (70 min) and short (39 min) practice option as well as an instructional segment on the sun salutations. Perfect for advanced beginners, intermediate, and experienced yogis! Plus, the cinematography is AMAZING!
Upcoming Workshop
Radiant Body: Be Happy & Healthy in Your Body
Tuesday, May 15, 7-9pm
Taking care of our bodies through exercise, play, rest, nutrition, and positive reflection are essential self-care acts that help us remain physically healthy and happy. But sometimes these acts are the most difficult ones to perform for ourselves. During this special workshop explore why this is and what you can do about it. You’ll be introduced to Amy’s “3-Step Process to a Radiant Body” and experience a variety of exercises designed to help you embody these steps on a daily basis so you can easily and effortlessly take care of your body and discover its radiance!