Unwind for the weekend! Join Amy for this slow-flowing yoga practice guaranteed to leave you feeling refreshed, relaxed, and grounded. Beginners are encouraged and will appreciate Amy's easy-to-follow instruction on all the vinyasa yoga essentials--breathing, sun salutations, standing postures, floor-work, and relaxation. More experienced Yogis will love the simplicity of a "no frills" yoga practice that fosters intense and profound presence. It's a "perma-grin" kind of class. Everyone leaves with a smile.