All levels, perfect for beginners and those desiring a balanced practice sequence for home or travel. See booklet inside for easy-to-follow instructions on learning each sequence.

+ Bonus Breathing & Relaxation Track: Three Part Yogic Breathing and Guided Relaxation Deep breathing and relaxation are essential aspects of a healthy lifestyle. Use this track any time of day to relax and reduce stress. All levels.

Track 1: Beginning Yoga Practice, 45 minutes
Track 2: Breathing and Relaxation, 18 minutes