These sequences are a great way to start the day or for anytime you need to re-energize. The sun salutation variations incorporate standing postures, twists and arm balancing. All levels, some previous experience with sun salutations recommended. See booklet inside for easy-to-follow instructions on learning each sequence.

+ Bonus Breathing & Relaxation Track: Three Part Yogic Breathing and Guided Relaxation Deep breathing and relaxation are essential aspects of a healthy lifestyle. Use this track any time of day to relax and reduce stress. All levels.

Track 1: Sun Salutations, 30 minutes
Track 2: Breathing and Relaxation, 18 minutes