Level 4 Training (30 hours) covers:
- Physical anatomy of the core-nervous system and endocrine system
- Energetic anatomy of the core-Chakras (vortexes of energy)
- Explore psycho-physical-spiritual perspectives on personal power and core embodiment
- Deepen your personal embodiment of your own core in yoga practice
- Learn precise ways to elicit the embodiment of the core in students during yoga practice including verbal instructions and hands-on adjustments
- Learn Yoga for a Strong Core Sequence 4-Subtle Core Strength, that you can teach to your yoga students
- Refine the skills you've learned with practice teaching