Vinyasa 2-3
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12.27.11, 75 minutes long Begin preparing for the new year with this practice! It begins with a restorative heart opener (supported fish pose--you'll need a big book or a yoga block) to open the heart followed with a challenging vinyasa that includes balancing poses "the dancer" and "eagle in a tree". Enjoy!
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Vinyasa Yoga to Ignite Your Inner Light
DVD NOW AVAILABLE!
Watch a clip here!
Finally! My new yoga dvd is available for purchase at One Yoga Studio (click here) and on Amazon (click here).
If you like my signature vinyasa flow you'll definitely love this DVD! Content includes a long (70 min) and short (39 min) practice option as well as an instructional segment on the sun salutations. Perfect for advanced beginners, intermediate, and experienced yogis! Plus, the cinematography is AMAZING!
Upcoming Workshop
Chakra Detox Flow: Sacred Sexuality
Friday, February 10th, 6-8pm
In Chakra Detox Flow—Sacred Sexuality, you’ll release the negativity that obstructs your sexual energy—the force within that fuels your physical vitality, makes you feel full of life, and joyfully human. You’ll leave feeling super-charged and connected to your own inner mojo necessary for optimal physical health and happiness. Heck, you might even notice an increase in your libido too!