I am so grateful to you all--students, clients, friends, and website visitors, for supporting my life purpose. Please enjoy these free yoga gifts from me to you!
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Namaste,
Amy Patee (and Ellie Boo-Boo)
12.27.11, 75 minutes long Begin preparing for the new year with this practice! It begins with a restorative heart opener (supported fish pose--you'll need a big book or a yoga block) to open the heart followed with a challenging vinyasa that includes balancing poses "the dancer" and "eagle in a tree". Enjoy!
10.24.11, 75 minutes long It's October and we are detoxing! During this special class you'll explore an array of detoxifying postures that will help you transition into fall with ease including half moon, eagle, a couple of twists, and good old alternate nostril breathing. Ooh-Ahhhhhh.
9.7.11, 60 minutes long Enjoy this easy-going vinyasa class that includes a good mix of standing postures, the "dancer" standing balance, and wheel pose to top it off!
7.25.11, 75 minutes long Enjoy some good hip opening, camel pose, and bridge/wheel pose.
4.27.11, 60 minutes long Warm-up with vinyasa practice and cool down with restorative. You'll need wall space, a bolster (or two rolled up blankets), a blanket, and a block (or a really thick book).
3.4.11, 75 minutes long Enjoy this slow flowing vinyasa class--great for all levels! Includes some seated core work and twisting.
1.11.11, 75 minutes long Side crow, headstand, and a few other goodies are thrown into this intermediate vinyasa class. Enjoy!
Runs: 8 minutesThis is an excerpt from Amy's Vinyasa 2-3 class on March 31, 2010. Take 8 minutes out of your day to let go and relax!
Runs: 7 minutesThis is an excerpt from Amy's Feb. 19, 2010 Vinyasa 2-3 class. Join Amy to relax, breathe, and reconnect to that part of yourself that is innocent and authentic.